This loose leaf herb is usually used in cooking but did you know the thyme tea is best known for relieving ailments such as colds, flu and tonsillitis, which love to spoil our winters. Rich in phenol, a powerful antiseptic, thyme tea can also help soothe sore throats.

Thyme is a flavorful herb also packed with numerous healthy compounds. Rosmarinic acid is one such compound. Research has linked it to many benefits, such as reduced inflammation and blood sugar levels, as well as increased blood flow. It may also help reduce blood pressure.

How to prepare:

quantity: 1 tablespoon per cup

temperature: 100 C

brewing time: 10 to 15 minutes

Multiple infusion: no